Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.
In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.
More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
Susan Kleiner, PhD, RD, FACN, CNS, FISSN, is the nutrition authority on eating for strength, and her Power Eating program has reshaped the lives of thousands. She is the owner of High Performance Nutrition, LLC, a consulting firm based in Mercer Island, Washington. Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 30 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best-seller that is the official diet and fitness book for NBC’s hit reality show of the same name.
Leading fitness expert and best-selling author Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan presents the scientifically proven Mitogen Activated Xtreme Training, a ready-to-use three-phase program for the entire body, helping you increase lean body mass, build muscle, and achieve your best body ever.
“The M.A.X. Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking.” - Lou Schuler— Author of The New Rules of Lifting and The Book of Muscle
"Brad Schoenfeld knows muscle ’n’ might, where it comes from, and how it gets here because he’s studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan, put them into action, and grow.” - Dave Draper— Mr. America and Mr. Universe
Gio Valiante, a performance consultant whose golfers have won over 50 PGA Tour events, provides proven strategies to orient the mind, harness thoughts, and enter a flow state—or optimal performance zone—in which time, control, effort, and awareness seem both suspended and intensified.
“In Golf Flow you will learn the proven process that Dr. Gio has implemented to improve my game. Not only has it made me a better player, but it’s also helped me to enjoy the pursuit of personal improvement.” - Justin Rose, 2013 U.S. Open champion; 2012, 2013 Top 5 World-Ranked Player
"Dr. Gio has given me the mental tools that help me find flow." - Matt Kuchar, 2013 champion of the Memorial Tournament and the Match Play Championship; Six-Time PGA Tour Winner; 2013 Top 5 World-Ranked Player
"This book gives you the tools that PGA Tour players use to clear their minds and play great golf." - Camilo Villegas, Three-Time PGA Tour Winner
Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.
Greg Colby shares his vast coaching experience in this new addition to the popular Steps to Success series. In Football: Steps to Success, Colby’s progressive instruction for all of the game’s fundamental skills, along with 58 drills, helps players master the basics so they can take the field with confidence.
Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.
The Athlete’s Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.